Calcium (Ca): Calcium is essential for building and maintaining strong bones and teeth. It also plays a crucial role in muscle function, nerve transmission, and blood clotting.
Iron (Fe): Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. It is also involved in energy production and immune function.
Magnesium (Mg): Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, and protein synthesis. It also helps regulate blood sugar levels and blood pressure.
Sodium (Na): Sodium is an electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. It is also important for maintaining blood pressure and volume.
